'LEARNING TO LOVE YOU' DAY RETREAT

Have you ever been made to feel you weren't good enough? Do you compare yourself to others, wishing you were thinner, prettier or smarter? Well, have you ever wondered how different your life could be if you learnt to accept yourself, recognise your worth and love yourself just as you are?! Then this is the workshop for you! Taking place in The Cosy Cabin, a safe and private space with a small group of like minded Ladies.  

• Starting with an opening meditation with crystals to help us drop into our heart space... 
• Release the things that are holding you back and that you no longer need through breathe work & sound...
• Change those negative thought patterns...
• Learn to use positive "I AM" affirmations...
• Experience hands on self-love practices, tips and techniques...
• Enjoy the loving energy of rose quartz crystal energy...

The workshop will be facilitated by Maureen Leatherbarrow, a Registered Nurse, Reiki Master/Teacher, Massage Therapist, Accredited Meditation Teacher, Crystal & Sound Therapist. She will support you to release things that are holding you back through meditation, sound healing and letting go techniques and will empower you to accept yourself just as you are with affirmations, self love practises, tips and techniques. Maureen will ensure you feel supported, safely held, nurtured and cared for throughout the day. 

You will relax, laugh, express, release and enjoy yourself. Refreshments and a healthy lunch will be provided and you'll receive a self love goodie bag to take home with you. You will leave with a spring in your step and a heart bursting with love for you!