'Unleash Your Inner Goddess' Half Day Retreat

Every single woman on this planet regardless of size, shape and colour are Goddesses that hold magic, deep inner wisdom and inherent beauty. But we tend to move through life feeling less than ourselves, finding it challenging to access our gifts and trust the wisdom that truly lives within us. Conditioning, fear and negative experiences may have pushed our true nature a little deeper than we have been able to regularly access. The devine feminine, the goddess within us all often becomes muted, buried under layers of societal expectations, self-doubt and disconnect in the hustle and bustle of our modern world.

But Goddesses know that in order to nurture and serve their loved ones to the fullest, they need to care for themselves first. So, this is an invitation to savour the beauty and energy of the devine feminine by unleashing your inner goddess. In a world that often feels hectic and overwhelming, finding moments of peace and connection can be a challenge but there is a way to tap into your inner goddess - and that is by entering the magical world of cacao ceremony, sharing circle and sound healing!

Together we will enjoy:

• Cacao Ceremony
• Oracle Card Pull
• Sharing Circle
• Breathwork
• Mantra
• Meditation
• Sound Healing 
• Grounding Snacks & Herbal Tea

CACAO CEREMONY

Cacao has been used by many cultures for centuries and the joy of cacao is now being discovered in the western world. Ceremonial grade cacao empowers you to step into your own truth, to show the world the person you have always been underneath all the programming, expectation and conditioning. It really supports you to rediscover yourself! Cacao also has powerful healing abilities; it is known to help remove anything not in alignment bringing you back into alignment with your highest self. Please note that cacao is NOT hallucinogenic!! 

One of the world’s best kept secrets is the magic that exists within cacao. It's more than just a powerful plant medicine  and has numerous health & spiritual benefits:

BRAIN BOOSTER – Flavanols in cacao sharpens focus and improves memory.

HEART HERO – Lowers bad cholesterol, boosts blood flow and keeps the heart happy and healthy.

MOOD MAGICIAN – Cacao releases feel-good neurotransmitters like Serotonin, giving a natural happiness boost.

ANTIOXIDANT ALL-STAR – Packed with antioxidants, cacao fights free radicals and keeps cells looking & feeling young.

SLEEP SAVIOUR – Magnesium in cacao makes you feel calm & relaxed & aids sleep, you wake up feeling like a well-rested warrior. 

With an open heart and a receptive mind you’ll experience a heightened sense of awareness and a profound connection with the Universe. The active ingredient theobromine is able to widen the blood vessels and gently opens the emotional centre, the heart chakra, bringing us back to the feeling of love, oneness and connection. We turn into our true and authentic selves and are able to listen deep within to the deepest callings of our hearts. Breaks down limiting beliefs with it's beautiful high vibrational energy.

This event will be facilitated by Maureen Leatherbarrow, a certified Cacao Facilitator, Sound Therapist, Reiki Master/Teacher,  Meditation Teacher & Crystal Therapist. We will drink 'Full Power' ceremonial grade cacao (as seen recently on Dragon's Den) from Venezuela which is known as 'Food of the Gods'. There are some health contraindications listed below for you to read. The cacao will be prepared with oat milk, pink himalayan salt and Agava Nectar to sweeten it. If for any reason you are not happy to consume any of these or any of the contraindications apply then please contact Maureen (07903931169) so we can look at alternatives for you so you can still safely enjoy this event.

BEFORE THE EVENT:

Don't eat for at least 4 hours before the event, this is important to allow easy absorption of the cacao and to allow expansion of your heart space and allow you to have a deeper experience. Avoid all other stimulants like caffeine, nicotine etc as well before the ceremony. Drink plenty of water, please make sure you are hydrated. Wear comfortable warm layers, wear/bring cosy socks/slippers and anything else you feel called to bring like crystals or a photograph etc. Anything you choose to bring is personal to you; this is a non judgemental space! You may also wish to bring a journal and pen to capture any experiences from the meditations as you journey with cacao. But above all, just come with an open mind and heart!  

AFTER THE EVENT:

 

We will ground the energy by having healthy snacks and a herbal tea together before you leave and head off home. It is important to drink plenty of water following the ceremony and continue to avoid stimulants. A cosy evening at home being kind to yourself is the best option after a cacao ceremony and have some grounding food. You'll leave with your senses awakened, feeling fully alive, inspired, filled with love and with your inner Goddess unleashed!🧡.

*PLEASE READ THE FOLLOWING CACAO SAFETY INFORMATION*

While cacao is safe to drink. You need to make us aware if any of the following applies:

❤ You are taking any prescribed medication, particularly anti-depressants (MAOI based antidepressants are contraindicated with the tyramine in chocolate and SSRI type antidepressants because of the MAOI’s in cacao). 

❤ Serious heart conditions (theobromine in cacao increases heart rate significantly and is a vasodilator, lowering blood pressure).

❤ Pregnancy and breast feeding (theobromine in cacao has a stimulating effect).

*It is strongly advised to consult with a Doctor if any of the above applies to you before consuming cacao*

SOUND HEALING

Sound baths are calming and yet powerful, affecting everyone differently. Often people may experience physical sensations in the body such as vibration or movement as stagnant energies, blocked emotions & thoughts are released, restoring the body's natural alignment and flow.

There are certain conditions & circumstances that sound therapy is unsuitable for ... so please do read the following information carefully before booking and get in touch with Maureen (07903931169) if you have any questions....

Pregnancy

It is believed that there are many positive and beneficial effects to be gained from sound and vibration on the growing foetus. Hearing the crystal singing bowls is always very gentle around the pregnant mother for the healthy and positive effect of both mother and baby. However, sessions are not advised when less than 12 weeks pregnant.

Epilepsy

There is a rare form of epilepsy where music or sound can trigger an epileptic seizure. The sound is unique to the person who is usually aware of their triggers. This is linked to those people with brain lesions which are usually detected early in life, and most clients will be fully aware of their condition and triggers and would more than likely avoid this type of treatment.

Brain Injury

In the case of recovery from brain injury, it is not advised to have sound vibration.

Mental Health

Mental illness can range from anxiety, depression and mood disorders (that have a severe and tangible effect on your emotions and motivation) to psychotic disorders like schizophrenia (that affect your perceptions or senses with delusions or hallucinations). Living with any of these can be debilitating. We rely on our minds, feelings, and perceptions to get through the day. When any of those fail, it can make life difficult. Sound baths are not suitable for people with severe mental health conditions.

Implants or plates in the body (pacemakers, metal plates, pins, ball joints in particular)

The vibrations we experience when a Crystal Singing Bowl is being played may cause discomfort through the pulse of the sound transferring into the metal place or implant and even move or disrupt its function. It is best to make an informed decision and seek advice from your GP before taking part in a sound bath.

Sound Sensitivities

You may wish to position yourself further away from the crystal bowls and request that sound is not directed at you during the session.

Hearing Impairment

Sound healing can still be of benefit, you will receive the sounds as healing vibrations through your body. You may wish to be positioned closer to the instruments.

Heart Conditions & Medication

Sound baths may also not be suitable for those with severe heart conditions, high or abnormal blood pressure, or a history of aneurisms.

A sound bath may not be suitable if you are on heavy prescribed medication or have had recent surgery.

If you have ANY medical conditions, then it is always advisable to check with your doctor before undertaking a sound bath.

By booking your ticket, you are agreeing that this session is safe for you and that you take full responsibility for your own well-being.